![]() Nutritional yeast is made from deactivated brewing and baking yeast and is often fortified with B vitamins, Dr. This seasoning has a nutty, cheesy flavor that has become popular recently among vegans. She says that most scientists have found it is totally safe to consume, but some people can have a strong reaction to it and experience unpleasant, short-term symptoms. Grayver explains that though MSG has had a bad reputation over the years, the product simply combines sodium with glutamate, which is an amino acid found in foods like mushrooms, tomatoes, and parmesan cheese. She notes most of these potassium salts have up to 70% less sodium than standard table salt and can help improve blood pressure. Many salt substitutes (and the one used in this study), called lite-salt, swap a portion of the sodium chloride (typical salt) with potassium chloride (the mineral potassium) because they taste similar but have a different nutritional profile, says Evelina Grayver, M.D., F.A.C.C., director of women’s heart program at the Katz Institute for Women. Salt substitutes are an option people can use to help lower blood pressure. For each 10% lower proportion of sodium chloride in the salt substitute, systolic blood pressure dropped 1.53 mmHg and diastolic blood pressure dropped 0.95 mmHg.Īdditionally, data pulled from five of these trials that included more than 24,000 participants found that salt substitutes lowered the risk of early death from any cause by 11%, from cardiovascular disease by 13%, and the risk of heart attack or stroke by 11%. The proportions of sodium chloride in the salt substitutes varied from 33% to 75% and potassium ranged from 25% and 65%. In the studies used, the salt substitutes contained sodium chloride and potassium chloride. Overall, the reduction in systolic blood pressure (the higher number that represents the force at which the heart pumps blood around the body) was 4.61 mmHg, and the reduction in diastolic blood pressure (the lower number that represents the arterial pressure when the heart is filling with blood) was 1.61 mmHg. The final data found that salt substitutes were able to lower blood pressure in all participants regardless of geography, age, sex, history of high blood pressure, weight, baseline blood pressure, or baseline levels of urinary sodium and potassium. ![]() For this analysis, they used data from 21 relevant studies that spanned nearly 32,000 people from Europe, the Western Pacific Region, the Americas, and South-East Asia. To test this, researchers used the SSaSS study and additional clinical trials published up to August 2021 to determine the effects of salt substitutes on heart health on a worldwide scale. ![]() But scientists wondered if this result could be considered a worldwide result, or tied to China specifically. ![]() This research was inspired by a recently published Salt Substitute and Stroke Study (SSaSS) from China which found salt substitutes were able to decrease the risk of heart attacks, stroke, and early death. The meta-analysis published in the British medical journal Heart found that dietary salt substitutes can lower the risk of heart attack, stroke, and death from cardiovascular disease anywhere in the world. A new meta-analysis found that swapping in salt substitutes in our diet to help limit sodium can have major heart health benefits-no matter where in the world you are.
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![]() Are Autumn Ferns Evergreen?Īutumn Ferns are evergreen ferns when kept in a warmer climate. ![]() ![]() Now you’ve looked at the differences between outdoor and indoor care for an Autumn Fern, make sure you read our commonly asked questions. Our humidifer recommendation would be the Levoit humidifier that you can find on Amazon. If misting your ferns regularly isn’t something you want to do then a humidifier can provide the necessary moisture levels for your fern. If you are keeping your Autumn Fern indoors then we would recommend a general indoor potting mix, you can make the soil better draining by adding perlite.Īutumn Ferns prefer a more humid environment, so if you live somewhere with drier air you may need to consider misting your Fern. Instead opt for a shady spot away from the sun’s harsh glares. Just like our advice for outdoor care, an Autumn Fern likes to be kept in shadier spots so if you’re bringing it inside, make sure you don’t leave your fern somewhere they will be exposed to the full sun like a south facing windowsill. Indoor GuideĪutumn Ferns aren’t commonly kept as indoor houseplants but as all ferns are becoming more popular we wanted to include this section in case you were planning on adding an Autumn Fern to your collection. Watch the weather and take notice of the moisture levels in the soil. If you live in a drier climate and you notice the soil drying out then you will definitely need to water your ferns. These plants do well in moist soil so if you live in a region that receives a lot of rainfall you probably will not need to water the Earth around your fern. Whether or not you’ll need to water your fern will depend on where you live. If your region gets very cold in the winter then you may find your fern dies back in the winter but will thrive again come spring time.ĭo I Need To Water My Autumn Fern Outdoors? These ferns will grow well in chalk, clay and sand soil types.Īutumn Ferns can tolerate cooler temperatures but they will thrive better in warmer more humid environments. Try to avoid planting in direct sunlight as they do best in the shade. So if you have a canopy of bushes or trees this fern can add depth closer down to the ground and can give you an added pop of colour against the green backdrop. Just like other ferns, the Autumn Fern is a great solution for shadier areas of your garden. The fronds grow in amazing oranges and yellows which will stand out starkly from the deep green of the older fronds. The Autumn Fern is an evergreen that puts out new fronds in the spring. Outdoor GuideĪn Autumn Fern will make a beautiful addition to your garden. Soil Type: Well draining Autumn Fern Care GuideĪs Autumn Ferns are most commonly found outdoors in nature and as part of your garden our care guide has been split into separate outdoor and indoor care guides. Watering Requirements: Like to be kept moist Please note that we cannot ship outside of the 48 contiguous states.Other Names: Japanese Wood Fern, Copper Shield Fern You will also receive an email notification when your order ships with an updated arrival estimate and tracking information.Īt any time after you place your order you can check your order status on our website using your email or the account number found in your order confirmation email. Trees and other oversize items cannot be shipped to PO boxes.Īfter you place your order, you will receive an email confirmation with the details of your order and a delivery estimate. This promotes optimum transit conditions and provides your new plant with the best opportunity for success in your garden. There is no extra charge if your order requires more than one package.īareroot perennials, trees and shrubs are kept in the nursery row until fully dormant. Orders with large items may be shipped in more than one package. If you would like to receive part of your order ahead of time, please reach out to our customer service department and we can accommodate. Our customers have suggested that they would rather wait to receive their order as complete as possible. ![]() However, sometimes this may result in a delay of some items that are ready before others. The type of product you order, along with the weather in your area or ours, may affect the anticipated shipping schedule.īased on the contents of your order, we always strive to ship the order complete and as early as possible. However, as any gardener knows, nature is not so predictable. Our experts predict weather patterns as best they can to set suitable shipping windows for each growing zone. Our growers must anticipate their supply based on the season they expect. We aim for your order to be in your hands at the ideal time to plant, every time. *Fertilizer and other supplies ordered apart from plant orders are typically shipped within 5 business days. Plants, fertilizer and other supplies* will be shipped at the proper planting time for your area of the country during the shipping timeframes outlined below. ![]() ![]() Most importantly, we spend a ton of time simply using each mini PC for everyday activities. When a system has the capability, we'll also run individual game tests and the SteamVR performance test to see how capable a system is at handling the demands of modern gaming. To test the graphics capability, we run a number of benchmark tests from 3DMark. We also test the file transfer speeds, copying large files to see how long a system takes to copy multimedia files, documents and other content. We run custom spreadsheets to see how long it takes to handle large data sets and number-crunching tasks. We put every mini PC we review through a number of benchmark tests and real-world uses to get the clearest picture we can of how well it performs, what uses it's best suited to and what sort of capability you get for the price.įor performance, we use the Geekbench processor test to measure a system's overall processing capabilities. ![]() When in doubt, check our reviews, which include configuration details and will discuss the potential for future upgrades. Many of the smallest mini PCs leave no room for future hardware changes, but others are designed to let you add memory or storage, or even outfitted with ports that allow for an external GPU for expanded capability. Many mini PCs have two or three configuration options, which can change everything from the amount of included storage to the presence of high-end processors and discrete graphics cards. Make sure you like your configuration and upgrade options: Finally, you want to look at configuration options and upgradability. You'll sacrifice power for a smaller system, but you can still get a capable desktop that's small enough to carry in a backpack, even if you're after gaming capability or workstation performance. Mini PCs are all small, but there is a range of options within the category, from stick PCs small enough to slip in your pocket to desktop towers that are still compact enough to stow out of sight. Do you want something small enough to tuck behind a TV as a dedicated streaming box, or are you looking for something with gaming capability? Do you want a basic internet-browsing machine, or do you need serious processing and graphics capability? Our best picks above do a good job of highlighting the use cases different systems are best suited to.įind the right size: Then there's the question of form factor. ![]() Know what you want: Finding the right mini PC for you starts with knowing what you're looking for. ![]() Mini PC prices vary considerably based on hardware. Stick PCs are the most versatile, and generally cost between $100 (£100/AU$150) and $200 (£200/$AU300), and will work with most TVs or monitors. Mini PCs range from small project PCs for under $50 (£50/AU$75) to compact desktops that can cost $1,000 or more. ![]() Read our full Dell OptiPlex 7070 Ultra review. If the OptiPlex 7070 is sold out, you can purchase the 7090 for $889 at Dell. It has plenty of ports and performance that puts it squarely among the best productivity-focused mini PCs you can buy. The mini PC itself is so slim it might get mistaken for a laptop battery pack or a desktop dock, but inside it boasts an Intel Core processor, up to 64GB of RAM and as much as 1TB of storage. Packing plenty of capability into its tiny size and offering a modular solution for offices that want to upgrade often, the Dell OptiPlex 7070 Ultra is a cool twist on the mini PC in the workplace. Our new favorite office desktop does a cool disappearing trick, with a funky design that hides the powerful mini PC inside a specially designed monitor stand that turns it into a low-profile all-in-one PC. ![]() ![]() ![]() **Please note that the PS5 version of Marvel's Spider-Man Remastered is currently only available as part of the Ultimate Edition of Marvel's Spider-Man: Miles Morales, and cannot be purchased separately, nor can it be upgraded from the PS4 version of the game. PS5 console exclusives are listed in blue. It's wonderful, and not something I could ever get used to.100 Images List of Confirmed PlayStation 5 Games I never dreamt the game would be as popular as this, or have so many contributors. Thursday was the fifth anniversary of the first post on this blog. It's time for another! Thanks to anonymous for setting it up. It revealed that pregnancy was a much-desired feature. So it'll be possible for PCs to be bratty and submissive, or meek and defiant.Ībout two years ago we held a survey, asking people how they played the game and what they wanted to see in the future. We plan to move meek and bratty into their own. Right now, submissive, meek, bratty and defiant are on the same axis. This is the first step in broader changes to the submissiveness stat. Just because the PC is beating people down left and right, doesn't mean they can't be polite in conversation! The neutral option is available at all times, which I think is appropriate. Submissiveness is still involved though, high submissiveness will lock the bratty option, and low submissiveness will lock the meek option. ![]() You can now choose through the attitudes menu, rather than an automatic selection based on submissiveness. ![]() One change is how the game decides what the PC will say during scenes. ![]() Big thanks to them, to Kirsty for UI and other improvements, and all the contributors involved. There are a ton of new contributed scenes, many of which were coded by Cutiland, who was a whirlwind of activity. It also fine-tunes pregnancy, makes UI improvements, and adds a new job on Starfish Street. “ This update fleshes out the world with a large number of scenes. June 17 - Degrees of Lewdity 0.4.1 is out: View a full list of the game's various updates from 2018-2022 via this link: Updates. View all game updates and changelogs for 20 onwards via this link: Game Announcements. Here is a quick list of what you can expect to see within Degrees of Lewdity. Interested in the World Expansion mod? Need more info? Try their wiki here! Note that, like this wiki, it is community lead so it may not be up to date.It updates within an hour usually of the game itself. It is a browser hosted version of the game that also can act as a gateway for the various mods of Degrees of Lewdity. If you are unable to download the game or play on iOS (which isn't supported by the game currently), feel free to use.For various other useful links related to Degrees of Lewdity, visit this article: Useful Links.For more information about this wiki, visit the About page. If you are planning to contribute, read through this page carefully. There is a guide for the wiki available here.The link for the SubscribeStar is found here: Note that he has set it up for those who simply enjoy the game and would like to give something in return. You can support Vrelnir and the dev team by donating or subscribing via his SubscribeStar.Be sure to read the server rules carefully if visiting the Discord for the first time. If you have a question that isn't answered by the info found on the wiki, head over to the official Degrees of Lewdity discord for further support. This wiki, like the game itself, is currently WIP.” - Description taken from the game's About page: You can choose the gender of the people who'll be attracted to you, and fetishes such as tentacles can be toggled off in settings. The game has strong sexual themes, and lots of sex in general. Go to school and find honest work, turn to a life of crime, or sell your body in more carnal ways. You play an 18-year-old boy or girl in a town full of people with lewd intentions. ![]() |
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